Why am I tired all the time?
09.06.2025 10:39
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
- Honey
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Raw dairy
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Fruits
Cheers!
- Red meat
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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